Posts Tagged ‘fitness’

Trikke 3 wheels of fitness and fun

The Trikke 3 wheeled cambering vehicle is the latest fitness ride. It is a full body workout on wheels. Ann Sheridan, Sports Physical Therapist The Trikke is a fabulous, non impact athletic activity. It has the same body motion as skiing, Snowboarding, surfing. When you don’t have access to the snow you actually go onto the streets and train for these sports. Aerobically you are using you upper and lower extremities simultaneously as supposed to other sports like cycling, running or inline-skating you are just use your lower extremities. So with Trikke you reach your aerobic level much faster. John Simpson, President of Trikke Tech Inc. What I love about the Trikke is that you can use you whole body for the work-out you getting. I can start with my arms by pushing or I can let my arms relax and switch to just a leg work out, or use a combination of everything: but, abs, gluts. I can do this miles low impact and real fun! Greg Joujon-Roche, Hollywood Personal Trainer At Holistic fitness we have done: James Bond, Striptease, Spiderman, Rock and Roll stars, Keane Reaves we have trained them all. According to the movie type we have to get the actor in shape for the character. We try to do have a good time and the Trikke helps us in getting there. At Holistic fitness I always try to go outdoors, I’m definitely not into gyms. Take the woman’s body for example, you need lateral motion to get rid of the hips and Trikke is all about using you butt!! When we go outdoors we get them

The “Goals Bands Game” from Black Belt Goals inc. Changing our world, one person at a time.

What do you get when you combine karate belts with grandma’s “string-around-the-finger” ? You get the Goal Bands Game from Black Belt Goals Inc. Obesity, Type 2 Diabetes, heart disease, melanoma, lung / throat / prostrate cancer, STDs, AIDS, alchoholism, drug addiction, etc. are all, ultimately, behavioral influenced epidemics that can be battled successfully with the right tool. Goal Bands Game is just that tool and costs less than a cheeseburger. Why not change your world with them? Used in homes, classrooms, offices, gyms, clinics, hospitals, etc. everywhere.

Hula-Hooping Back As Exercise Fad

It might have ended up as just another passing fitness fad from the 1950s, but hula-hooping appears to have caught on and stuck. The initial appeal is that it’s fun, but the hula hoop’s lasting value is that it is good for you. Fitness experts say an hour of intense hooping can burn as many calories as an hour-long run on a treadmill. The activity has gained thousands of followers worldwide. Classes in the US are typically offered in gyms and private studios, although enthusiasts often meet in public parks and recreation centers. Paige Kollock reports from New York.

Getting Camden Moving

The people of Camden share their experiences of some of NHS Camden’s initiatives to ….. Get Camden Moving

Brutal fun–crossfit

A CrossFit workout is often a mash-up of aerobic and anaerobic activity. Part of the culture is to push yourself –hard.

Media-Smart Youth Spring 2009 – Jungle Gym

Made by youth form the YMCA program at Gabilan Hills. The present a commercial promoting the use of jungle gyms as a healthy activity.

THE GYM Armonk, NY – Get Golf Fit Slideshow

WHOLE IN ONE: HOW LOW CAN YOU GO? Complete Golf Training Program Lowers Scores, Increases Strength, Helps Prevent Injury Armonk, NY (February 2, 2009) Golf has jokingly been referred to as a strenuous activity rather than a sport, but those in the know understand that the game requires considerable strength, flexibility and muscle control. Stronger bodies play better golf. With the golf season approaching, THE GYM offers its 12 week Golf Training Program, developed specifically to maximize golfing skills and minimize the risk of injury. The program will train golfers to hit their strokes with power and precision. THE GYM understands that swinging a club involves the entire body, so its essential to exercise the muscle groups used throughout the season and even during the winter months. We improve players range of motion and control on the course because we address the particular mechanics of golfing, said Nick Cerone, Fitness Director at THE GYM. Participants develop their elasticity and muscular strength, leading to more powerful and consistent swings for longer, straighter shots. The Golf Training Program focuses on personal training, Kinesis and Advanced Isolated Stretching techniques to help golfers improve their balance, posture and efficiency. Kinesis employs unique grips, cable and weight stacks to help golfers perform 250 different integrated motions, focusing in particular on hip and trunk muscle groups, which help improve driving, putting and short games

THE GYM Armonk, NY – Get Golf Fit Part 2

WHOLE IN ONE: HOW LOW CAN YOU GO? Complete Golf Training Program Lowers Scores, Increases Strength, Helps Prevent Injury Armonk, NY (February 2, 2009) Golf has jokingly been referred to as a strenuous activity rather than a sport, but those in the know understand that the game requires considerable strength, flexibility and muscle control. Stronger bodies play better golf. With the golf season approaching, THE GYM offers its 12 week Golf Training Program, developed specifically to maximize golfing skills and minimize the risk of injury. The program will train golfers to hit their strokes with power and precision. THE GYM understands that swinging a club involves the entire body, so its essential to exercise the muscle groups used throughout the season and even during the winter months. We improve players range of motion and control on the course because we address the particular mechanics of golfing, said Nick Cerone, Fitness Director at THE GYM. Participants develop their elasticity and muscular strength, leading to more powerful and consistent swings for longer, straighter shots. The Golf Training Program focuses on personal training, Kinesis and Advanced Isolated Stretching techniques to help golfers improve their balance, posture and efficiency. Kinesis employs unique grips, cable and weight stacks to help golfers perform 250 different integrated motions, focusing in particular on hip and trunk muscle groups, which help improve driving, putting and short games

THE GYM Armonk, NY – Get Golf Fit Part 1

WHOLE IN ONE: HOW LOW CAN YOU GO? Complete Golf Training Program Lowers Scores, Increases Strength, Helps Prevent Injury Armonk, NY (February 2, 2009) Golf has jokingly been referred to as a strenuous activity rather than a sport, but those in the know understand that the game requires considerable strength, flexibility and muscle control. Stronger bodies play better golf. With the golf season approaching, THE GYM offers its 12 week Golf Training Program, developed specifically to maximize golfing skills and minimize the risk of injury. The program will train golfers to hit their strokes with power and precision. THE GYM understands that swinging a club involves the entire body, so its essential to exercise the muscle groups used throughout the season and even during the winter months. We improve players range of motion and control on the course because we address the particular mechanics of golfing, said Nick Cerone, Fitness Director at THE GYM. Participants develop their elasticity and muscular strength, leading to more powerful and consistent swings for longer, straighter shots. The Golf Training Program focuses on personal training, Kinesis and Advanced Isolated Stretching techniques to help golfers improve their balance, posture and efficiency. Kinesis employs unique grips, cable and weight stacks to help golfers perform 250 different integrated motions, focusing in particular on hip and trunk muscle groups, which help improve driving, putting and short games

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