Why is physical activity classes important?

So I need to write 100 words on why physical activity classes is important for my gym teacher because I forgot my gym clothes today. I can’t seem to get to 100 though. I only have about 60 words. I know the basics, like it’s good for your health and stuff. But I need 40 more words, and just can’t think of anything else. Can you help me out? Give me some reasons of why it’s important please.

One Response to “Why is physical activity classes important?”

  • The Unknown Child:

    to maintain the good health or even better
    to maintain a better life style
    to get rid of stress from working or studying etc
    to kill free time
    to avoid from serious disease or sickness
    to control mind thinking ( especially for those that are not thinking rasional)
    to control bad temper
    to maintain fit body

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